It's Friday it's late / Veganmofo 2009

I've got quite an unrelated variety of foods here representing everything from serious and healthy to ridiculous but healthyish. First the ridiculous. Some time ago Diann posted a five-minute microwave chocolate cake-in-a-mug on Eat'n Veg'n. A similar recipe was also in a cookbook I reviewed. I was mildly interested in trying it just to see if it would work, but we didn't have a microwave at the time so I forgot about it. I don't know what triggered the memory in my brain, but I was about to watch Mad Men one night and suddenly I wanted chocolate cake, and remembered Diann's post. WE HAVE A MICROWAVE in this house was all I could think of. Now, I'm not sweet obsessed, and rarely ever have dessert unless we have company. My husband usually has an apple for dessert. But suddenly I was obsessed with microwave cake. I don't even like microwaves, but I had to do it. This led to a series (I'm too embarrassed to say how many cakes were in the series) of microwaved cakes, all of which got eaten before they could be photographed. Me and the apple-eater gobbled 'em up. Not that they were photogenic, understand, as they didn't necessarily come out of their mugs, bowls, dishes, etc. in one piece.

One of the reasons I've been trying so hard to get this right (one of the reasons, uh huh) is I want to make this cake with my tiny granddaughter, and the speed and ease of assembly and nearly instant gratification fits well with her attention span. This cake is basically done about 5 minutes after you start. I had to make a non-chocolate version because her mom doesn't like her to eat chocolate, and I think I'm ready for our play date tomorrow!

As Diann said, this won't replace a carefully made "real" cake, but it works great for a sudden dessert craving. The taste and texture are really good, especially served still warm. It's kind of like a big, soft muffin. Add some jam, ice cream or whatever, or just eat it plain.
Instant microwave cake - chocolate version (easily serves two)

• 4 tablespoons whole spelt flour
• 2 tablespoons cocoa
• 3 tablespoons evaporated cane juice
• 1/4 teaspoon baking soda
• 1 tablespoon chocolate chips
• 2 teaspoons canola oil
• 5 tablespoons soymilk (or other milk)
• 1 teaspoon cider vinegar
• splash of pure vanilla extract

1. In a small bowl, combine flour, cocoa, sugar and baking soda. Mix well.
2. Stir in the chocolate chips to coat with flour.
3. In a glass measuring cup, place the soymilk, then vinegar. Stir in the oil and vanilla.
4. Add liquid to dry and mix thoroughly but gently.
5. Lightly grease a mug or small bowl. Add cake mix.
6. Microwave for 3 minutes.
7. Carefully remove from microwave (it will be hot) and allow to cool for several minutes. Loosen edges and turn onto a plate. Let cool a little.
8. Serve while warm.

Instant microwave cake - coconut version (easily serves two)

• 5 tablespoons whole spelt flour
• 2 tablespoons unsweetened dried shredded coconut
  
• 3 tablespoons evaporated cane juice
• 1/4 teaspoon baking soda
• 1 tablespoon chocolate chips (optional)
  
• 2 teaspoons canola oil
• 4 tablespoons almond milk (or other milk)
• 1 teaspoon cider vinegar
• splash of pure vanilla extract
• apricot jam

1. In a small bowl, combine flour, coconut, sugar and baking soda. Mix well.
2. Stir in the chocolate chips (if using) to coat with flour.
3. In a glass measuring cup, place the almond milk, then vinegar. Stir in the oil and vanilla.
4. Add liquid to dry and mix thoroughly but gently.
5. Lightly grease a mug or small bowl. Add cake mix.
6. Microwave for 3 minutes.
7. Carefully remove from microwave (it will be hot) and allow to cool for several minutes. Loosen edges and turn onto a plate. Let cool a little.
   
8. Serve while warm, with jam on top
   

Notes: I know almost nothing about microwaves but they seem to vary a bit so cooking times may be different. I think the one here is 850 watts, if that means anything to you. Err on the side of too little cooking so the cake isn't dry. You can always put it back in for another minute. It may appear to be moist at the edge but if the rest seems springy and done, it's OK.


Cashew cheese with toasted sesame oil

Now for something a little more serious. I've been eyeing recipes for cashew cheese for a while but can never remember to soak the cashews, and then we end up eating them before I get around to making the cheese. Well, I finally soaked some, and made an uncooked cashew cheese. I was pretty surprised to find that after five hours of soaking, some of the cashews had actually started to sprout! You can find endless variations for this delicious cheese online so it seemed pretty safe to deviate from the recipes and make this stuff based on the ingredients I happened to have. I didn't add any herbs, choosing instead to flavor the cheese with a fruity vinegar and toasted sesame oil - two additions I didn't come across in my recipe search. This stuff is sublime and I can't wait to make some as a starter next time we have company. It would be a perfect dip with crisp raw veggies.

Cashew cheese

• 2 cups raw cashews plus water to cover
• 3 tablespoons lemon juice (or more to taste)
• very small clove of garlic, chopped
• 1 tablespoon unpasteurized mellow white miso
• 1 to 2 teaspoons fruity vinegar (I used balsam cherry)
• a few drops of toasted sesame oil (more to taste)
• water as needed to process
• fresh ground black pepper to taste
• paprika

1. Soak the cashews 4 to 6 hours. Drain and rinse.
2. Place cashews, garlic, and lemon juice in the bowl of a food processor. Process until very creamy and smooth, adding water as necessary for processing, keeping mixture as thick as possible. Scrape down sides of bowl as necessary.
3. Add miso, pepper, vinegar and oil. Process to mix well.
4. Place in a bowl and cover with plastic wrap. Leave out for 2 to 4 hours until preferred level of sharpness has developed. Then refrigerate.
5. Before serving, sprinkle with paprika and more black pepper.

Here's a link to another cashew cheese recipe you might want to try. It's baked. And here's another. More ideas here.

update: I added jalapeño hot sauce to the cashew cheese on Saturday, and also recommend adding chopped parsley and/or chopped green onions. The cheese got very firm and spreadable in the refrigerator overnight. Next time I make it I plan to use umeboshi paste and tahini instead of the miso.


No-knead whole-grain bread with barley flour and sesame seeds

Today I made a no-knead bread using white whole wheat, barley flour and sesame seeds. It was baked on a stone and had a wonderful taste and texture - nutty from the barley and rich from the sesame seeds. I used one cup of barley flour to four cups of white whole wheat. I originally needed the barley flour to make blondies from Sweet Freedom. My husband does the shopping, and he bought a large bag of the stuff. Even though I've made the blondies three times, I still have a ton of the flour left so I've been adding it to my baked goods with good results.


Oatmeal with a side of news

I'll leave you with my healthy breakfast (from Wednesday) just to show that I am occasionally responsible and sensible. I need to counteract the completely silly things I've been doing with the microwave. (FOOD things!) The picture above shows a wonderful bowl of oatmeal with coconut, raisins, cashews and rice milk. The only thing that could make a breakfast like this more perfect would be to come downstairs and find it already made. I seem to be the only one in the house who wants oatmeal in the morning but I love it.

I Scream Ice Cream: mango-banana-ginger-chocolate chips

©Andrea's easy vegan cooking

I've been seeing lots of ice cream posts lately, so naturally, I wanted ice cream, too. The post that finally sent me over the edge was this one at eat'n veg'n. After I saw it all I could think about (other than gardening) was making ice cream. It's also been at the back of my mind that Wheeler's Black Label Vegan Ice Cream is releasing an ice cream cookbook ("Vegan Scoop") in June and is going to do a virtual book tour on lots of blogs. The blog you are reading right now will be hosting Wheeler's virtual tour on July 7, and they've sent me an exclusive recipe to try out and share. But this isn't the recipe. I thought I'd wait until closer to the date of the tour before I posted that recipe. You're probably wondering how a virtual book tour works, and so am I. Guess we'll find out together.

The ice cream I saw on Diann's blog was made with cashews and fruit, and although I've made cashew ice cream before, I've never done it quite this way. She made hers with peaches and strawberries but mine is made with banana and mango. I used frozen mango so I could eliminate the "chill in the refrigerator for several hours" part because I am impatient that way. And I happened to have a bag of frozen mango from Trader Joe's that I've been adding to smoothies. And I wouldn't have to touch the mango skin.


©Andrea's easy vegan cooking

I used to love mangoes, especially the champagne mangoes I used to find three for $2 at Whole Foods. They were fabulous, and I ate them whenever I could. Then one day I must have gotten a little too enthusiastic and was kind of gnawing the inside of the mango skin to get every last drop of fruit. The next thing I knew my lips and the whole area around my mouth were red and swollen and covered in nasty, itchy, burning bumps and welts. I was horrified because for one thing it was ghastly looking and extremely painful, and for another, I did not want to be allergic to mangoes! I didn't eat mangoes for about two years.

My friend Lorraine said I was likely just allergic to the mango skin, but that I could probably still eat the fruit if I didn't touch the skin. She wears rubber gloves to peel the fruit and never touches the mango skin with her bare skin or she gets that horrible rash. I was too afraid to try until recently, when I was missing mangoes so much I bought the bag of frozen fruit. I added a few pieces to a smoothie and told my family that if I stopped breathing they should call 911. So far so good. I've consumed almost the entire bag without incident. However, from what I've learned about mango allergy, you can be allergic just to the skin, or to the whole fruit. So if this has happened to you, make sure you have access to medical help before you experiment with eating the fruit! Allergic reactions can be fatal.


©Andrea's easy vegan cooking

Mango-banana ice cream

• 1 cup raw cashews
• 1 cup rice milk (or other non-dairy milk like coconut or soy)
  
• 1 banana (at least 1 cup of slices)
• 2 cups frozen mango chunks
• 2 large strawberries
• 1 to 2 teaspoons grated fresh gingerroot
• 1/2 cup agave syrup
• 1/4 cup semi-sweet chocolate chips (optional but highly recommended because the bitter chocolate contrasts beautifully with the sweet mango flavor)
  

1. In a blender, grind the cashews to a powder. Scrape down the sides to make sure all is ground.
2. Add the rice milk and blend on high speed until very creamy. Check to make sure all graininess is gone.
3. Add banana, agave and ginger, and blend.
4. Add mango and strawberries and blend until mango is puréed.
5. Freeze in an ice cream freezer. When almost frozen, add the chocolate chips, if using.
   

This was the creamiest and best ice cream I've ever made. It was fabulous. In fact, it was better than any of the commercial non-dairy ice creams we've bought. For my taste, it was a little too sweet (my husband didn't think so) and I'll reduce the sweetener next time. I used 1 teaspoon of gingerroot and will probably use 2 next time because I love ginger.

Read more about ice cream makers here. There's also a recipe for chocolate ice cream.

©Andrea's easy vegan cooking

Mock chopped liver/gluten-free crackers

One (just one) of the reasons I started this blog was to have a place to share recipes with my kids. They sometimes ask me how to make a particular dish they remember from when they lived at home. This is especially true around holidays, but it can pop up anytime. My son recently sent me an e-mail asking if I had my recipe for mock chopped liver on the blog. He wanted to take it to a potluck, but no, I didn't, and I couldn't remember where it was. I was going to a potluck, too and decided to add this to the things I was already bringing, so I searched the internet for recipes. It sometimes seems that every recipe ever created already exits there. (I swear, even when I go into the kitchen and think I'm making something up, the next thing I know someone posts a similar recipe before I've even posted mine, or I google what I've just made and 10,000 similar things pop up. It's uncanny and unnerving.) I was sure the exact paté I used to make from string beans and walnuts would be there, but I couldn't find just what I was looking for. Instead, I found one that used mushrooms and celery, and decided to use that for my base. I've tweaked the recipe a bit (click here for the original) and the result was the one of the best mock chopped livers I've ever tasted. The weird thing about this recipe is that for people who have grown up vegetarian as my kids have, the original chopped liver is something they've never actually tasted. This should just be called "paté." But it does have a flavor that is so like the original, it's hard to ignore. Call it what you will, it tastes great, and serves a large crowd.

Mock chopped liver (Real mushroom pate)

• 3 large onions, chopped
• 4 stalks celery, chopped
• 8 ounces fresh mushrooms, chopped
• 1 cup raw cashews
• 1 cup walnuts
• oil or oil spray for cooking
• 1 tablespoon extra-virgin olive oil
• 1 tablespoon lemon juice
• 1 scant teaspoon salt
• fresh ground pepper (lots)

1. Sauté the onions in a large wok until they start to brown. Either add a little oil to the wok or spray it with oil, and spray occasionally to keep the veggies from burning.
   
2. Add the celery and cook until soft.
3. Add the mushrooms and cook another 5 minutes. The onions will be very brown, but not burned.
   
4. Add the cashews and walnuts and cook 3-4 minutes.
5. Put everything in a food processor. Add the salt and pepper. Process several minutes until the mixture is very creamy.
6. Add the olive oil and lemon juice and process just until mixed.
7. Place in a bowl and refrigerate for several hours. Check the seasonings.
8. Serve with crackers or as a dip.

FYI: The crackers in the photo are Mary's Gone Crackers which are a staple at our house. This line of crackers is gluten free, and although I don't avoid gluten, I'm addicted to all varieties of Mary's Gone Crackers.

p.s. Uh oh. I just discovered I have another version of this on the blog already, but this newer one is better and more like its namesake. (In a good way, of course!)

Vegan fudge from DD&D / kabocha-beet soup

I always say I shouldn't do attention-requiring tasks at night when I'm tired. They should get done early in the day when I'm more alert and fresh. Maybe if I'd tried to repair my torn winter boot when I had more time and energy, I wouldn't have super-glued that toothpick to my finger. And if I'd made the DD&D vegan fudge in the morning instead of at night, rushing to get it done, I might not have left out an ingredient!

It's all okay. The toothpick and my finger are separated, and the fudge looks a little rough but tastes great. I made Ricki's fudge with just a minor, intentional, logistical substitution of almond butter instead of macadamia nut butter, and was spreading it into the pan wondering why it was so hard to spread. "Seems a little stiff," I was thinking as I struggled to smooth it out and make it even. Then I looked up and saw the agavé nectar sitting on the counter. Oh. There was supposed to be a half cup of that. Too late, but will it be sweet enough? Soft enough? YES! For me anyway. I guess the chocolate chips, though bittersweet, were already fairly sweet, and the apricots and orange zest added the nicest flavor. Maybe it's a little firmer than intended...



I found it a bit hard to cut after its refrigeration period, so my pieces are somewhat uneven; more like the chocolate bark my father used to love so much than neat little fudgy rectangles. The question now is, must I eat this batch myself and make a new one with the correct ingredients and finer cut for those I was planning to share it with? After all, I DO want theirs to be perfect. I am motivated by only the highest intentions. What would you do? I'm thinking of making this again and covering it with finely crushed toasted almonds.

Kabocha-beet soup



I actually made the candy over the weekend. Tonight (Tuesday) I had to made some actual nourishing food for dinner. Not that fudge isn't nourishing, in its way, but it's so cold here right now that I wanted something hot to go with the fudge. We had a kabocha pumpkin that needed to be used, so squash soup seemed the obvious choice. It's so easy and tastes so good that I make it often. I was looking around in the fridge for some root veggie like a turnip or parsnip to add a different flavor. What I found was a beet. Beets are the one vegetable from the CSA box that are most likely to end up in our compost. We mean to eat them, but beets are just not my favorites.



Feeling virtuous, I grabbed that beet and headed to the sink. Even peeling the beet under water, I managed to spray my light grey sweatshirt with tiny red dots. Beets are so mean. Well, I cooked the squash and the beet in the pressure cooker, and sautéed a lot of onion and garlic in the wok. When everything was cooked, the ingredients were combined in the pot to be puréed with the wonderful immersion blender. I added my usual white miso and truffle oil, but the squash was so sweet it needed something more. I added umeboshi vinegar, sambal (a preparation of chopped chiles and vinegar) and chopped green onions. The beet added a rich earthiness (and super intense color) to the soup and the vinegar and spices worked perfectly to balance the sweetness of the squash. Everyone said, "this soup is really good!" And it was. Who wudda thunk it?

note: Beets take longer to cook than squash. You can compensate for this by cutting the squash into large pieces and the beet into small pieces.

Vegan chocolate ice cream - from cashews

I've done a little internet research on ice cream makers, and discovered that although users of the Donvier ice cream maker that I have are generally satisfied, the "experts" rate it very low. It's very easy to operate, and if you have the freezer space to store the metal canister, ready at a moment's notice. However, the pricier electric machines apparently make a creamier product. In addition, some machines create a product that stays creamy in the freezer during storage, something that the Donvier does not. Also, you must refreeze the canister for 7 hours if you want to make a second batch. (And, I can tell you for a fact that this is true.) I don't take ice cream making seriously enough to warrant buying a new machine. You can spend $50-$700 on a machine, but I plan to continue using my $5 garage sale Donvier. You can read an article about ice cream makers here.

This recipe is dairy and soy free and tastes amazing. It is creamy and smooth and maybe a little too sweet. My husband disagreed with me about the sweetness. He thought it was just like ice cream, and what most people expected from a frozen dessert. I found the recipe on a cooking video on you tube, quite by accident. Lilla, the ice cream chef, says in the video that you must use a professional blender to achieve the right level of creaminess. (Hers is an enviable Ktec Champ HP3 that costs $400.) But I used my regular KitchenAid with great success. I blended the mixture for several minutes until there was no trace of grainy texture. She also used an interesting ice cream maker that made the ice cream in the freezer. You can watch the video here. I will also note that Lilla used raw ingredients including something called really raw chocolate. I used natural cocoa powder. I'm not sure about her maple syrup and chocolate chips. Or the vanilla. Can those be raw? By the way, this ice cream did not get icy in the freezer. After several days, it's hard but still smooth and creamy.

Easy vegan chocolate ice cream

2 cups cashews
2 cups water
1/3 cup maple syrup
1/3 cup agave syrup
1/4 to 1/2 cup cocoa powder
1/2 Tablespoon vanilla
1/2 cup chocolate chips

Soak the cashews in the water (in the refrigerator) for four hours. Blend the first six ingredients in a blender or food processor until extremely smooth and creamy. Blend, blend, blend! Stir in the chocolate chips and chill the mix for an hour or overnight. Freeze in your ice cream freezer.

note: My son tried to make this, and while it was delicious, it was a challenge for his blender to get the cashews really blended to a creamy consistency. You might want to do a little test to see if your blender is up to the challenge before making an entire batch.