Fresh garden broccoli stir-fry over quinoa pasta

© 2009 Andrea's easy vegan cooking

It seems like just yesterday I bought teeny tiny broccoli plugs for 25 cents each from a farmers market vendor. They looked so small and helpless I couldn't believe they'd survive the rabbits and other predators of tender young plants. The first week I bought four plants, and they did so well in the garden that the next week I bought four more. All have survived and grown huge and one has just yielded a large head of broccoli. It may be just a broccoli plant to you, but to me it was a gardening milestone. The broccoli got planted. The broccoli survived. The broccoli will be eaten by me and not the rabbits! I was practically hysterical with glee. I couldn't decide if I should do something simple or fancy with this ultra-fresh vegetable but decided I really wanted to focus on tasting, not disguising, the broccoli. I made a simple but delicious stir fry with artichoke hearts and lemon zest adding a special punch. Since I have lemon thyme and chives growing in the garden, I added some of those herbs, too.

The Ancient Harvest quinoa spaghetti that we used is gluten-free, and although we're not intolerant of gluten, this noodle has become a favorite of ours. The noodles are bright yellow and have a very good texture and taste. I think the only thing in the dish that wasn't gluten-free was my husband's home-made seitan sausage, and that could easily be substituted with cashews, mushrooms or beans.


© 2009 Andrea's easy vegan cooking

Ingredient list

• broccoli, cut into bite-sized pieces
• garlic, minced fine
• vegan sausage or substitute a gluten-free item
• artichoke hearts
• shredded carrot
• Quinoa pasta
• lemon zest
• lemon thyme
• chives
• fresh ground black pepper
• crushed red pepper

First, I steamed the broccoli gently in a covered wok until almost tender. Then I removed the cover and added some oil to the wok, and added finely minced garlic to cook for a minute. Thin slices of homemade seitan sausage were stir-fried in, then artichoke hearts, shredded carrot, lemon zest and lemon thyme. The cooked veggies were placed on top of quinoa spaghetti, and crushed red pepper, fresh ground black pepper and chives were added.

Garden tour (of our garden) on July 20.

Dill © 2009 Andrea's easy vegan cooking


Basil © 2009 Andrea's easy vegan cooking


This has been eaten. © 2009 Andrea's easy vegan cooking


Three kinds of lettuce. © 2009 Andrea's easy vegan cooking


One of the tomato plants. © 2009 Andrea's easy vegan cooking


Tumbling Tom. © 2009 Andrea's easy vegan cooking


Swiss chard. © 2009 Andrea's easy vegan cooking


Asian lily. © 2009 Andrea's easy vegan cooking

Katrina's cold Chinese noodles

© 2009 Andrea's easy vegan cooking

We were recently treated to a dinner at the home of Katrina, one of my husbands graduate students. The food was all wonderful (I forgot my camera, of course) but I particularly wanted to share one of the recipes - a cold noodle dish - with you. It's perfect for summer, tastes fabulous and is so easy to make. I used Ancient Harvest quinoa noodles which are made with corn flour and quinoa and are gluten-free. I had considered making this with udon noodles or whole wheat spaghetti but opted for the quinoa instead, and it was perfect. I also think buckwheat noodles would be a good choice.

Katrina, who is from China and thus knows the best ingredients to use for this traditional Chinese dish, gave me a package of specially seasoned nori to use in the recipe, but I think you could use plain toasted nori as well. When she gave me the noodle recipe, Katrina told me what ingredients she used, but didn't give me any quantities, so the amounts I'm listing are what I decided to use. The finished dish tasted wonderful, but feel free to make adjustments if you disagree with my quantities.

Katrina's noodles

• 8 ounces spaghetti (I used Ancient Harvest quinoa pasta)
• 1 tablespoon toasted sesame oil
• 1 teaspoon tamari or soy sauce
• 1 tablespoon Chinese black vinegar (or brown rice vinegar)
• 1/2 teaspoon red chili sauce (sambal oelek)
• 1/2 teaspoon sugar
• 1 inch fresh ginger root, cut fine (about 1 tablespoon)
• 1 large clove garlic, minced very fine
• few grinds black pepper
• 1 sheet seasoned or plain toasted nori, cut with scissors into small rectangles
• chopped cilantro, optional
  

1. Cook the spaghetti according to package directions al dente. When cooked, drain and rinse under cold running water to cool quickly. Drain noodles again and place in a bowl.
2. Add the oil and toss to coat the noodles.
3. Add vinegar, tamari, chili, garlic, ginger, sugar and pepper, and mix well.
4. Just before serving, add the nori. Mix some in and transfer the noodles to a serving bowl. Arrange the remaining nori over the top of the noodles.
5. Optional: Sprinkle with chopped cilantro.

Makes two average, or three to four very small servings.


© 2009 Andrea's easy vegan cooking

We served the noodles with barbecued seitan and steamed kale. The seitan was supposed to be barbecued, but since we don't currently have a barbecue, we marinated it in sauce and pan fried it in a small amount of oil. You could also broil it.


© 2009 Andrea's easy vegan cooking

Eating raw garlic doesn't agree with my digestive system, but these noodles are so good I was willing to feel a little sick in order to eat them. Maybe next time I'll try drinking a big mug of peppermint tea with my raw garlic.

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Vegan restaurant alert
Have you ever worried that the restaurant food you were told was vegan, contained animal products? If yes, then you might want to read about this startling undercover investigation taken on by two foodies in LA. It's a long but amazing post, and worth reading all the way to the end. (from quarrygirl)