Showing posts with label travel. Show all posts
Showing posts with label travel. Show all posts

Monday, July 19, 2010

From there to here | Tire safety | Safe sunscreen?


Buffy, standing up through the opened top of her Gogo soft pet carrier

Buffy was ready to roll when we started our four-day road trip from Seattle to Wisconsin. She had a new soft harness, new lightweight pink collar and her favorite dog carrier to ride in, and I guess she was as pumped as a 17-year-old miniature poodle can be. The first day was pretty exciting for her, and she had a little trouble focusing on the necessary tasks of sleeping and staying calm, but the last three days she was an easy rider. She liked the motels, too, though we humans learned that carpets in the dog-friendly rooms are disgusting. They don't smell bad but they are covered with scary spots and look terrible.



Our first night was spent in Missoula, Montana, where The Good Food Store provided our supper. I had a bean burger, and Ken had a tempeh reuben. Mine was just OK — too salty and bread-y for my taste. I know I could have removed the bun, but I was lacking in discipline and overate, instead.



Peanut butter and jelly sandwiches were our lunches of convenience every day of the trip. Each morning I'd repack the cooler with ice, and make two sandwiches for the road — we carried coconut milk yogurt, fruit, carrots and the pb&j in the cooler. We also had a bag of homemade trail mix and some additional pretzels. Dinners we planned to find when we stopped each day.

The scenery in Montana was gorgeous. We were surrounded by mountains, and open land in a thousand shades of soft green and apricot. Remind me to take some photos on the trip back.


Our second night was spent in Sheridan, Wyoming. We had Chinese takeout in our hotel and then went for a walk downtown. The rodeo was happening while we were there, but, you know, vegans don't go to rodeos, so we strolled down the main street to soak up the Wild West feel of the place. The stores were all closed for the rodeo, but Buffy was delighted to just walk around and window shop, and so were we.



How about a pair of gold cowboy boots to go with that wedding gown?



The street was filled with sculpture of every kind from abstract to very literal. The one above is called Granny's Garden, I think.



The rodeo is a pretty big deal and most of the shops had Rodeo signs in the windows.



The above is a bar window.



Even the shops selling non-cowboy-like Tevas and cool socks had ropes and guitars.



If I were a leather-wearing kind o' girl I'd want these boots.



The shops may sell modern goods but the buildings are beautiful, old and historic.



The mint is an icon. Be warned, though, that it's full of stuffed, previously-alive animals.







Wyoming (especially western Wyo.) was a beautiful ride. The third day was scheduled to be our longest as we made our way through Wyoming and South Dakota, and everything was going well until somewhere east of Murdo, S. Dakota, when we blew a rear tire and had to pull onto the road shoulder. The first thought we had was, "OMG where are we?" It felt like the middle of nowhere - flat, open land, few cars. It didn't help that it was 95˚ without an inch of shade. (Why aren't there any trees?) We felt cooked. And, I think we were still a little creeped out by the plague of flying grasshoppers we'd encountered at the last rest stop. There were still grasshopper bodies embedded in the windshield wipers.

A guy in a pickup came to our aid and changed the tire. He was wearing overalls, cowboy boots, and called his wife "mama." In exchange for his efforts he received a monetary reward and our extreme gratitude. I was desperate to photograph him for this post but was too shy to ask if it was OK. I guess I'll never be a photojournalist. :)



Buffy was relieved to be back on the road again but we were shaken, and every road-sound seemed like an impending catastrophe. By the time we reached Sioux Falls, S. Dakota, we were too exhausted to go find dinner so we ate our "emergency" udon soup bowls. The next morning Ken replaced our 9-year-old tires with new ones manufactured in 2010. (See below for a short, informative video about tire age and safety.)



Our first dinner at home was Indian takeout from a neighborhood restaurant. The next day we went to the farmers market and bought summer squash, green beans and cucumber to add to the broccoli and tomatoes growing in the garden our tenants had planted in the backyard. We also bopped into Trader Joe's for greens, carrots, avocados, canned pinto beans and sourdough bread because it was way too hot to cook, and the only thing we could possibly do was make a big salad. You can see the summer squash grated into the vegetable mix. I dressed the salad with balsamic vinegar and let the rich avocado stand in for oil.

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Are your tires too old to be safe?
Even tires that are purchased "new" may be years old and unsafe. Old tires are subject to tread separation and can be deadly, according to this report. This isn't what happened to our tire, but having our tire blow out focused our attention on just how safe our tires were as we traveled at high speeds on the highway.



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Is your safe sunscreen safe? Is anything safe?
I was a little disturbed to read recently that number 4 on the American Cancer Society's report on knowledge gaps for 20 suspected carcinogens list is titanium dioxide. This is an ingredient that often replaces dangerous ingredients in the newest sunscreens. Titanium dioxide and zinc oxide are listed in the sunscreens noted as safe by EWG (Environmental Working Group). My new sunscreen has both. Anyone know anything about this?

Thursday, April 15, 2010

Icelands Volcano Stops Air Traffic, Poland Grieves, Utah Earthquake, Obama OKs Gay Hospital Visits, Healthy Chocolate - News Headlines 15 Apr 2010

From Denny: Who would have thought that a fussing volcano in Iceland could derail your trip to Europe? Well, it did. The volcano is getting noisier and more of a drama queen diva by the minute. Obviously, "she" wants to be heard and get everyone's attention.

There was a serious earthquake in Utah, Wyoming and Idaho. So far, no injuries reported but it sure shook a lot of nerves.

President Obama ordered mine safety review in the wake of the West Virginia disaster and depraved negligence of the mine owners. He also ordered gays be allowed to visit their partners in hospitals and decide for their partners like married people. Compassion for the sick and dying sure was a long time coming.

Remember that Haiti story of those 10 missionaries trying to take children out of the country for adoption in the chaos after the earthquake in January? Well, charges against the nine church members were dropped. Obviously, they were duped by a greedy business woman who planned to sell these kids for a price to adopting families when she got them back into the States. She must not possess any maternal instinct to have such a disconnect to her heart.

And get this, the latest about dark chocolate: "why chocolate is good for blood pressure is because the chemicals help the smooth muscle cells of the blood vessels to relax and widen." I keep telling my husband chocolate is wonderful. Maybe now he will believe me. :)





Volcanic cloud casts shadow over U.S. travel: (NBC) ‘The ultimate act of God,’ could have expensive, far-reaching effect.

A volcanic ash cloud that shut down airports and tied up air traffic across Europe could turn into a long, costly headache for businesses, airlines and tourists in the United States.

The ash spewed by an eruption in Iceland forced airlines to cancel flights and redirect planes around the ash. Those diversions caused jetliners to burn more fuel and created delays in the air-cargo business that could quickly run into tens of millions of dollars.

The slowdown could affect everything from package shipments to business meetings and long-planned vacations...

"This is the ultimate act of God," said Chicago-based transportation expert Joseph Schwieterman. "It's hard to imagine a weather scenario that would disrupt the entire Atlantic flight system like this..."

On an average day, U.S. airlines operate about 340 flights to and from Europe, according to the Air Transport Association. On Thursday, American carriers canceled at least 100 of those flights because of the ash.

An FAA spokeswoman said the cancellations affected at least 10 countries: England, Ireland, Northern Ireland, Scotland, Sweden, United Arab Emirates, Finland, France, Belgium and Denmark.


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A bit about Polish culture as they grieve for their tremendous national loss of their President, First Lady and the other heads of government killed in a sudden plane crash:


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Charges dropped against 9 missionaries: (NBC/AP)

A lawyer says Haiti has dropped kidnapping charges against nine of the 10 U.S. missionaries who were arrested trying to take a busload of children out of the quake-ravaged country.

The group's leader, Laura Silsby of Boise, Idaho, remains jailed in Haiti. The other nine were let go in February and early March and allowed to leave the country...





Obama launches sweeping mine safety review: (NBC) Directive comes in response to blast at W.Va. mine that killed 29 people.

President Barack Obama ordered an exhaustive federal review of coal mine safety Thursday and asked Congress to strengthen existing laws "riddled with loopholes."

"We can't just hold mining companies accountable. We have to hold Washington accountable," the president said in response to the April 5 underground explosion at a Massey Energy Co. mine in West Virginia where 29 miners were killed.

"We need to take a hard look at our own practices and our own procedures," Obama told reporters in the Rose Garden.

"I refuse to accept any number of miner deaths as simply a cost of doing business," he said.

The president directed Labor Secretary Hilda Solis to work closely with Congress to strengthen existing laws and to work with the Justice Department "to ensure that every tool in the federal government is available in this investigation."

"Owners responsible for conditions in the Upper Big Branch mine should be held accountable for decisions they made and preventive measures they failed to take," Obama said.

But while that mine, in Montcoal, W.Va., had a history of safety violations, "this isn't just about a single mine," Obama added.

There are far too many mines in the country whose operators aren't doing enough to protect their workers' safety, Obama said. He cited "endless litigation" on the part of mining companies "to evade their responsibility."

Obama said the government would act to quickly get inspectors into mines across the nation with "troubling safety records."

"This tragedy was triggered by a failure at the Upper Big Branch mine — a failure first and foremost of management, but also a failure of oversight and a failure of laws so riddled with loopholes that they allow unsafe conditions to continue," Obama said.

"If a tragedy can be prevented, it must be prevented," Obama said...





It's amazing it took this long for compassion to reach all segments of society. Kudos to President Obama for doing the obvious.


Obama orders same-sex hospital visits: (NBC) Gay, lesbian couples must be allowed visitors, medical power of attorney.

President Obama on Thursday signed a memorandum requiring hospitals to allow gays and lesbians to have non-family visitors and to grant their partners medical power of attorney.

The president ordered the Department of Health and Human Services to prohibit discrimination in hospital visitation. The memo is scheduled to be made public Friday morning, according to an administration official and another source familiar with the White House decision.

An official said the new rule will affect any hospital that receives Medicare or Medicaid funding.

The decision injects the president squarely into the debate over gay marriage by attempting to end the common practice by many hospitals of insisting that only family members by blood or marriage be allowed to visit patients.

Gay activists have argued for years that recognizing gay marriages would ease the emotional pain associated with not being able to visit their partners during a health crisis...

Obama says the new rules should require that hospitals not deny visitation privileges on the basis of sexual orientation or gender identity.

"Every day, all across America, patients are denied the kindnesses and caring of a loved one at their sides whether in a sudden medical emergency or a prolonged hospital stay," Obama says in the memo.

Affected, he said, are "gay and lesbian American who are often barred from the bedsides of the partners with whom they may have spent decades of their lives -- unable to be there for the person they love, and unable to act as a legal surrogate if their partner is incapacitated..."





4.9 quake shakes Utah, Wyo., Idaho: (NBC)

A magnitude 4.9 earthquake rattled parts of Utah, Wyoming and Idaho on Thursday evening. There were no immediate reports of significant damage or injuries.

University of Utah officials say the quake hit just before 6 p.m. MDT. The epicenter was about five miles east-northeast of Randolph, a tiny town about 73 miles northeast of Salt Lake City.

The quake was the largest in Utah since a magnitude 5.9 temblor hit near St. George in 1992, according to Relu Burlacu of the University of Utah seismograph stations...





Yet another good reason for the chocolate addicted to enjoy their chocolate! :)


Dark chocolate may be good for your liver: (NBC) Flavanols helped patients with cirrhosis, research shows.

Cocoa-rich dark chocolate could be prescribed for people with liver cirrhosis in future, following the latest research to show potential health benefits of chocolate.

Spanish researchers said on Thursday that eating dark chocolate capped the usual after-meal rise in abdominal blood pressure, which can reach dangerous levels in cirrhotic patients and, in severe cases, lead to blood vessel rupture.

Antioxidants called flavanols found in cocoa are believed to be the reason why chocolate is good for blood pressure because the chemicals help the smooth muscle cells of the blood vessels to relax and widen.

A study of 21 patients with end-stage liver disease found those given a meal containing 85 percent-cocoa dark chocolate had a markedly smaller rise in blood pressure in the liver, or portal hypertension, than those given white chocolate.

"This study shows a clear association between eating dark chocolate and (lower) portal hypertension and demonstrates the potential importance of improvements in the management of cirrhotic patients," said Mark Thursz, a professor of hepatology at London's Imperial College.

The results were presented at the annual meeting of the European Association for the Study of the Liver in Vienna and follow a number of earlier scientific studies suggesting that dark chocolate also promotes heart health.

Cirrhosis is scarring of the liver as a result of long-term damage. It is caused by various factors, including hepatitis infection and alcohol abuse.





*** ALSO this will keep you laughing on Tax Day:

Funny Tax Quotes - Cheeky Quote Day 14 Apr 2010


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Friday, February 26, 2010

Beyond the Olympics: Canadas Strong Sense of Duty Beyond Self

From Denny: Canada's population - in such a vast country - is only 34 million compared to its southern neighbor America of 300 million. Canada is a place where a strong sense of duty toward others, once called small town values in America, still prevails.

Many Americans are unaware of how much Canada has worked shoulder to shoulder with us over the decades. American media also has done a lousy job of covering consistent news about Canada - so much so that Americans have no clue about their neighbor to the North unless they live along the border.

Fortunately, since Canada has hosted this Winter Olympics, American news crews have been crawling all over the place to find out "just who are these people called the Canadians?" Well, it's about time, guys! This news segment was a wonderful tribute to the military who have served with our military. What is also notable is the public who acknowledge and respect their sacrifices. Take a look:

Canada's strong sense of military duty and sacrifice:


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Last Canadian World War I Veteran, John Babcock, Dies:


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Tuesday, April 1, 2008

Vegans at the airport - Minneapolis


It was sad to leave Seattle. Goodbyes are hard, and we live so far away. (The photo above is of Moo-cow, who lives with A and E) Our Seattle flight was delayed, and the late start caused us to miss our connection in Minneapolis. Our last experience at the Milwaukee airport reinforced the message that vegans who don't carry snacks may be out of luck if stuck at an airport, so I'd packed small sandwiches for the trip, but those were long gone, and we had several hours ahead of us with an arrival time at home of after midnight. (By the way, don't pack soy yogurt. It will cause your backpack to be seized and searched and the yogurt will be confiscated as a dangerous "gel." Really.)

I don't think I've ever had to find something to eat at the Minneapolis airport, and I wasn't too optimistic about finding vegan food. But, we had lots of time to look around. After setting off the security alarm three times before realizing that I had a cell phone in my back pocket, they finally let me through security. Frazzled, I wasn't too hungry, but Ken and J were. As we were walking towards our gate, I spied a French Meadow Bakery Café and went to investigate. I used to purchase French Meadow sourdough bread and I knew the company had a popular café in Minneapolis.

There were a number of choices for vegans and the food I choose was fresh and organic. I was feeling kind of well-fed after our vacation, if you know what I mean, so I opted for a spa salad to eat later. It was packed with fresh raw salad stuff and a too-generous slab of grilled tofu. It came with avocado dressing on the side. Ken and J chose grilled tempeh reuben's which took kind of a long time to arrive but which they both really enjoyed. Looked a bit greasy to me but oh well. There were lots of salad greens for balance!

Tuesday, February 5, 2008

Traveling vegan (lots of eating-no cooking)



Since we were taking a four-day weekend to visit relatives in Florida and I couldn't do any cooking, I decided to document what a vegan might find to eat in Pompano Beach and Fort Lauderdale, Florida, and the airports along the way. When we got to the Madison airport (where we could certainly find vegan food) we found our flight to Milwaukee had been cancelled, and we were to be bused to Milwaukee airport (MKE) in time to catch our flight to Ft. Lauderdale. As far as we knew, we'd be in Florida by 6 p.m. and go to dinner. When we got to MKE and went to our gate we saw that our flight was delayed. And delayed. And delayed. We also discovered that nearly all the food places and shops were on the other side of security. We'd brought some baked tofu slices and crackers with us as well as some nuts and Clif bars, but they were mainly supposed to be snacks and to tide us over until dinner. But, it became increasingly clear that we wouldn't be arriving at dinner time. If we didn't find some food, the snacks would be our lunch and dinner. We wanted something to take on the plane - assuming we would get on the plane. The only thing we could find in the gate area was a bottle of Dole smoothie and some underripe bananas. I passed them up. Even the Starbucks, which usually have veggie wraps and salads in other airports, only had pastry.

With a sigh, we crossed back over the security line. We hung out for a while in the used book store (MKE actually has a good used book store with knowledgeable staff) and then set about searching for vegan vittles. Too bad for us. MKE is a meat-eatin' kind of place. The only thing I could find was a side dish of wild rice salad at a very crowded sit-down restaurant. Duh. And it had ingredients that I wouldn't really want to eat. We went back through security empty handed and bought the smoothie and banana. I had the smoothie, a banana and the Clif Bar for dinner. I can tell you that MKE is NOT vegan friendly. (The Detroit airport, on the other hand, has Japanese and Middle Eastern restaurants—but that's another story.)


















We finally landed in Ft. Lauderdale about 11 p.m. and went straight to our hotel and to sleep. Our room package included breakfast and we went to the hotel restaurant the next morning quite starved. The breakfast menu included a tofu scramble and it wasn't bad. It came with fresh squeezed oj, roasted potatoes, whole wheat toast and Tazo tea. Ate every bite. (The restaurant also had several vegan options for lunch and one for dinner but we didn't have time to try those.) We spent the day with family, and that evening we all went out to a "Nouveau Thai" restaurant that was supposed to be fabulous and veg friendly. We ended up ordering an appetizer salad, a vegetable side dish and rice, because it was all we could find on the menu. And it actually took 1 1/2 hours before our table received food. Although I'm really not a big eater, I was still hungry. I wanted to photograph the attractive food but it was too dark in the room. Each thing I had was tasty but small. And expensive.



The next morning at the hotel we opted for the stone-cut oatmeal with raisins, juice, toast and tea. I've never heard of stone-cut oats but it was delicious. (And it wasn't steel-cut oats. I know what that is.) It was huge and filling and we left feeling happy and healthy.



Early that afternoon my kind sister-in-law and brother served a large lunch with bagels and vegan cream cheese, mock chopped liver, eggplant salsa, and salad stuff for the vegans and fishy stuff for the non-vegans. Later in the day, when the Super Bowl came on, she put out a big tray of chips, veggies, hummus, tapenade and other stuff that we snacked on. They know how to treat their guests well! After stuffing myself and, not much into football, I went out for a while with my other sister-in-law and niece.

About 9 p.m., although not really very hungry, my husband and I decided to go to dinner at the renowned Ft.Lauderdale vegan restaurant, Sublime. I have mixed feelings about this restaurant but, on the other hand, it's such a relief to go to a restaurant where everything is vegan. I think they try too hard to make the food seem like it's not vegan rather than try to make delicious food from vegan ingredients. There are lots of meat substitutes and not enough creatively used vegetables. The manager once bragged to me that most of the people who eat there are not vegetarian. Maybe they have to take this direction to survive—and I hope they continue to find success.

That said, there are a couple of things I really like, even though I think they are too fattening. There's frito misto which is crispy, crusted, fried-I-guess cauliflower with sweet and sour sauce. It's so addictive. And I also like the portobella steak with spicy tomato confiture, whipped mashed potatoes and garlic spinach. It also comes with three, huge french-fried onion rings which I try to only eat one of. (photo at top of post) My husband got a cup of quinoa soup which was delicious, and a salad. The desserts are yummy but we couldn't possibly eat any more food so we declined.

We opted for the oatmeal again the next morning and set off for another unexpectedly long day of travel and food deprivation, but at least we'd been more than well-fed over the weekend.