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In addition to being delicious, pomegranates and their juice contain very high levels of antioxidants and vitamin C, and have been the subject of much research over the past few years.
According to HealthCentral.com:
... Researchers report that [pomegranates] are rich in antioxidants that can keep bad LDL cholesterol from oxidizing (American Journal of Clinical Nutrition, May 2000). This degradation of LDL seems to be an initial step in the development of atherosclerosis. In addition, pomegranate juice, like aspirin, can help keep blood platelets from clumping together to form unwanted clots."
Does this make any difference clinically? More recent research has found that eight ounces of pomegranate juice daily for three months improved the amount of oxygen getting to the heart muscle of patients with coronary heart disease (American Journal of the College of Cardiology, Sept. 2005). Other researchers report that long-term consumption of pomegranate juice may help combat erectile dysfunction (Journal of Urology, July 2005).
Research has also suggested that pomegranates may have possible health benefits in preventing prostate cancer, breast cancer, skin cancer, and helping osteoarthritis sufferers.
Pomegranate juice tastes so good that when I get my hands on a bottle of it, I end up drinking it before I can even contemplate using it in a recipe. The same was true of the whole fruit until I was recently given a large number of pomegranates. Here is what I did with one of them.
Kale, cauliflower, tempeh and pasta with pomegranate
Cut off the flower end. Make five evenly spaced shallow incisions in the skin from the top to the base. In a large bowl of water, break apart the fruit along the incisions. Push out the seeds with your fingers. The seeds will sink and the membranes will float. Remove all the skin and membranes and drain the seeds.
For more info, click on ridebmx or vitalbmx . Enjoy.
tonyd.